HYDRO
FITNESS
Introducing Hydrofitness
The only Ladies gym in Barry, The Vale of Glamorgan
where you can achieve a full-body workout in just 30 minutes using innovative hydraulic equipment!​​
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Why Choose Hydrofitness?
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Full-Body Focus​
Our workouts combine strength training with cardiovascular fitness, targeting all muscle groups for maximum impact.
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Women-Only Environment​
Enjoy a friendly, non-intimidating atmosphere designed exclusively for women. Connect with fellow members and build lasting friendships while working toward your goals!
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Quick & Effective​
With just 30 minutes of your time, you’ll boost your strength, cardiovascular health, and overall wellness
- perfect for busy women on the go!
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What To Expect
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You'll use our state-of-the-art hydraulic equipment,
which adjusts easily to your strength level.
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Whether you’re a fitness newbie or looking to shake up your routine,
Hydrofitness meets you where you are!
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What they say...
Lisa Prowse
I've been going to the hydrofitness gym for many years, but since it moved to your cardio core, it has just got better. The staff at Cardio Core Hydro are
very welcoming and supportive.
The extra classes run by Chris opened up a new world to me and introduced me to weights , I love these classes.
Hydofitness is, in my opinion, the best gym for women. I highly recommend this gym to every woman over the age of 50 in Barry
Emily Mags
Being 45 years old with rheumatoid arthritis and having had various joint surgeries over the years, I didn’t feel confident enough to go to a regular gym , which is why it was a game changer when I found Hydro fitness . I’ve been coming for 4 years now . The machines are low impact on my joints and I feel that strengthening my muscles has really helped with my arthritis . I’ve Met some really lovely ladies and really recommend anyone in a similar position to me to join
Donna Elizabeth Parsons
Into my second week of classes and loving it . The classes are fab, everyone’s friendly, very welcoming and will help you. I have also been Using the hydra in between classes or if I couldn’t make classes . Love that you can just get on with it and have a workout in 30 mins. I’m looking forward to doing a lot more classes and meeting more people
Ready to feel empowered, rejuvenated, and part of an uplifting community?
Join us to redefine your fitness journey.
Send us a message to book your first session and transform your workout experience!
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Open 24 hours a day 7 days a week
No booking system
Only £35 per month
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