Do you feel Stuck in a Rut?
Body shape not changing?
You've no energy?
Body fat or weight not changing?
Are you lacking confidence?
Do you want a woman-friendly environment?
Do you want to meet ladies on the same fitness journey as you?
Let us help you.
We've designed a program that will take you on a journey to a healthier, fitter and stronger YOU!
Our Previous Challengers
And what they had to say
After spending the best year, I was looking to get back into a healthier lifestyle, meeting Sarah that night and seeing the challenge I had nothing too lose. Turning up to that first session was the hardest but it was OK, as no body judged me. Chris was so kind and built my confidence. The girls on the challenge are so lush and even encouraged me to try classes.
This course has has seen me lose over a stone and 29 Cm for me the health benefits are important and know I can reverse diabetes and my blood pressure....I can not wait to get back in the gym after being away for a week and was sat on the plane while delayed booking my classes...who have I become...already excited to see my next results...thanks guys I'm loving the changes especially the ones others take for granted
Back in September I signed up for a Transformation Challenge at Cardiocore Fitness, 8 weeks of complete commitment and I'm astounded by my results Over a stone in weight loss, a massive 13lb fat mass loss and a huge 48cm loss in body!! I'm over the moon, feel happy and loving the new positive me!! Here's to the next challenge, Sarah Sims you absolute star!! Your instructors, Sam, Tanya & Chris are a credit to you
If I'm really honest, I joined Sarah's Transformation Challenge on a whim. I signed up, paid and thought... I'll never attend a class - I suffer with anxiety and walking into a group full of people made me
sweat more than some of the exercises did I have surprised myself with my commitment and determination!
What I have lost in weight and measurements, I have gained in confidence and friendships.
I'm not ready to share photos just yet, give me a few more weeks. I cannot recommend Cardio Core enough. The team are amazing encouraging, patient and huge motivators! I can't thank you all enough