A packed Cardio Core Fitness rebound class in full swing

Barry's Women-Only Gym

The gym that feels like home.

Barry's only women-only gym. Classes, 24-hour access, and a community that actually gives a damn.

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Classes

Expert Trainers

24/7

Access

100%

Women Only

Tried everything else?

Tried other gyms? The slimming club? The diet your friend recommended?

Got nowhere? At CCF, we're a group of like-minded women who inspire, motivate, and support each other to reach our full potential, regardless of age, experience, or shape. Whether you're looking to build muscle, tone up, drop a dress size, or just feel better mentally, our coaches and members will support you every step of the way in a fun, relaxed, and inclusive environment.

Start Your Journey

The Cardio Core Fitness community together on the gym floor in Barry

Take a look inside

This is where it happens.

A quick walk through our gym floor in Barry. Free weights, resistance machines, kettlebells and the class studio, with the Hydrofitness suite upstairs. No egos, no waiting around, and never a men's section to walk past.

Come and see it for yourself. Pop in, have a look around, and we'll show you how it all works.

Arrange a Look Around

Our Classes

12 CLASSES. EVERY LEVEL WELCOME.

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KettleFit

A full-body kettlebell workout combining strength, cardio and conditioning. Learn how to use kettlebells properly while building strength, improving fitness and getting a serious sweat on. Suitable for beginners through to experienced lifters.

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Spin

Turn up the music and get ready to ride! A high-energy indoor cycling workout combining climbs, sprints and resistance work. You control your own resistance, so you can work at a level that suits you while still enjoying the energy of the group.

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BoxFit

Punch the stress out of your day! A fun, high-energy boxing fitness class combining boxing combinations, cardio and conditioning. There's no contact and no boxing experience needed, just turn up, put the gloves on and give it a go.

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Rebound

One of our Cardio Core favourites! A fun, energetic cardio workout performed on mini trampolines. Rebounding is low impact on the joints while still giving you an amazing full-body workout. Great music, great atmosphere and guaranteed to put a smile on your face.

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Pump

Get stronger, feel stronger. Pump is a full-body resistance workout using barbells, dumbbells and weights to build strength, improve muscle tone and increase confidence with lifting. You choose your weights and build up at your own pace.

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Step Fit

A high-energy cardio workout using the step, combining easy-to-follow routines with conditioning exercises and great music. Perfect for improving fitness, coordination and stamina, and once you get into the rhythm, it's addictive!

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Bootcamp

A fun, challenging full-body workout combining strength, cardio and conditioning. Every session is different, so expect circuits, weights, bodyweight exercises and plenty of team spirit. Work at your own level, push yourself and leave feeling incredible.

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Core Blimey

It does exactly what it says on the tin! A dedicated abs and core workout designed to strengthen your middle, improve stability and build a stronger foundation for everything else you do. Suitable for all fitness levels.

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Only in Barry

Full-body workout. 30 minutes. Zero impact.

Our Hydrofitness studio uses hydraulic resistance equipment that adapts to your strength level. Low-impact training that may suit women looking for a gentler alternative to traditional gym workouts. No booking required. Just turn up.